SELF-CARE Mindfulness Journal and more

#19 Judgment

 

#18 Mindful Eating

 

Morning MeditOcean — A Guided Meditation with the Open Sea
 

#17 Gratitude

 

UC Berkeley Gratitude Quiz
 

#16 Mindfulness in Conversation

 

#15 Mindfulness of Emotions

 

#14 Help Yourself

 

#13 Mindful Walking

 

#12 Soaking Up the Good

 

#11 Body Scan

 

#10 Connect Mind & Body

 

MeditOcean — A Guided Meditation with the Jellies
 

#9 Connection to Others

 

Breathing Exercises for Kids from "Coping Skills for Kids"
 

#8 Past . Present . Future

 

#7 Pleasant and Unpleasant

 

#6 Scary Monster/Counting Breaths

 

#5 Thoughts

 

Box Breathing is the Navy SEAL Technique for Reducing Stress and Staying Calm

Mind Matters: How to Effortlessly Have More Positive Thoughts

#4 Happiness and Heartfulness

 

#3 Response vs. Reaction/ Breath-Anchor

 

Autobiography in Five Short Chapters by Portia Nelson

#2 Emotions/Mindfulness of Sound:

 

TED-ED How Stress Affects Your Brain

#1 Introduction to Mindfulness:

 

Kobe Bryant & Phil Jackson on Mindfulness