Military Families Liaison Program / SELF-CARE: Mindfulness, Yoga, and more!

#19 Judgment

#18 Mindful Eating

#17 Gratitude

#16 Mindfulness in Conversation

#15 Mindfulness of Emotions

#14 Help Yourself

#13 Mindful Walking

#12 Soaking Up the Good

#11 Body Scan

#10 Connect Mind & Body

#9 Connection to Others

#8 Past . Present . Future

#7 Pleasant and Unpleasant

#6 Scary Monster/Counting Breaths

#5 Thoughts

#4 Happiness and Heartfulness

#3 Response vs. Reaction/ Breath-Anchor

#2 Emotions/Mindfulness of Sound:

#1 Introduction to Mindfulness:

Craven County Schools

Craven County Schools

Military Families Liaison Program

#19 Judgment

#18 Mindful Eating

Morning MeditOcean — A Guided Meditation with the Open Sea

#17 Gratitude

UC Berkeley Gratitude Quiz

#16 Mindfulness in Conversation

#15 Mindfulness of Emotions

#14 Help Yourself

#13 Mindful Walking

#12 Soaking Up the Good

#11 Body Scan

#10 Connect Mind & Body

MeditOcean — A Guided Meditation with the Jellies

#9 Connection to Others

#8 Past . Present . Future

#7 Pleasant and Unpleasant

#6 Scary Monster/Counting Breaths

#5 Thoughts

#4 Happiness and Heartfulness

#3 Response vs. Reaction/ Breath-Anchor

#2 Emotions/Mindfulness of Sound:

#1 Introduction to Mindfulness:

Feelings/Emotions Wheel